Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01004 Food Description: Cheese, blue NutrirentUnitValue Energykcal353 EnergykJ1477 Waterg42.41 Proteing21.4 Total lipid (fat)g28.74 Cholesterolmg75 Carbohydrate, by differenceg2.34 Sugars, totalg0.5 Fiber, total dietaryg0 Ashg5.11 Calcium, Camg528 Sodium, Namg1395 Magnesium, Mgmg23 Iron, Femg0.31 Zinc, Znmg2.66 Selenium, Semcg14.5 Potassium, Kmg256 Copper, Cumg0.04 Fluoride, Fmcg0 Phosphorus, Pmg387 Manganese, Mnmg0.009 Vitamin C, total ascorbic acidmg0 Vitamin DIU21 Vitamin E (alpha-tocopherol)mg0.25 Vitamin B1 - thiaminemg0.029 Vitamin B2 -Riboflavinmg0.382 Vitamin B3 -Niacinmg1.016 Vitamin B5 -Pantothenic acidmg1.729 Vitamin B6mg0.166 Folate, totalmcg36 Folic acidmcg0 Folate, foodmcg36 Folate, DFEmcg_DFE36 Vitamin B12mcg1.22 Vitamin A, IUIU763 Vitamin A, RAEmcg_RAE198 Retinolmcg192 Vitamin K (phylloquinone)mcg2.4 Carotene, betamcg74 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.4 Fatty acids, total saturatedg18.669 4:0g0.658 6:0g0.361 8:0g0.247 10:0g0.601 12:0g0.491 16:0g9.153 18:0g3.235 20:0g0 Fatty acids, total monounsaturatedg7.778 16:1 undifferentiatedg0.816 18:1 undifferentiatedg6.622 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.8 18:2 undifferentiatedg0.536 18:3 undifferentiatedg0.264 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.312 Threonineg0.785 Isoleucineg1.124 Leucineg1.919 Lysineg1.852 Methionineg0.584 Cystineg0.107 Phenylalanineg1.087 Tyrosineg1.295 Valineg1.556 Arginineg0.711 Histidineg0.758 Alanineg0.644 Aspartic acidg1.436 Glutamic acidg5.179 Glycineg0.406 Prolineg2.1 Serineg1.12 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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