Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12145 Food Description: Nuts, pilinuts, dried NutrirentUnitValue Energykcal719 EnergykJ3008 Waterg2.77 Proteing10.8 Total lipid (fat)g79.55 Cholesterolmg0 Carbohydrate, by differenceg3.98 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.91 Calcium, Camg145 Sodium, Namg3 Magnesium, Mgmg302 Iron, Femg3.53 Zinc, Znmg2.97 Selenium, Semcg0 Potassium, Kmg507 Copper, Cumg0.958 Fluoride, Fmcg0 Phosphorus, Pmg575 Manganese, Mnmg2.313 Vitamin C, total ascorbic acidmg0.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.913 Vitamin B2 -Riboflavinmg0.093 Vitamin B3 -Niacinmg0.519 Vitamin B5 -Pantothenic acidmg0.479 Vitamin B6mg0.115 Folate, totalmcg60 Folic acidmcg0 Folate, foodmcg60 Folate, DFEmcg_DFE60 Vitamin B12mcg0 Vitamin A, IUIU41 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg31.184 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g22.035 18:0g9.148 20:0g0 Fatty acids, total monounsaturatedg37.229 16:1 undifferentiatedg0 18:1 undifferentiatedg37.229 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg7.605 18:2 undifferentiatedg7.605 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.189 Threonineg0.407 Isoleucineg0.483 Leucineg0.89 Lysineg0.369 Methionineg0.395 Cystineg0.189 Phenylalanineg0.497 Tyrosineg0.381 Valineg0.701 Arginineg1.516 Histidineg0.255 Alanineg0.509 Aspartic acidg1.222 Glutamic acidg2.393 Glycineg0.65 Prolineg0.471 Serineg0.599 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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