Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, pilinuts, dried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12145
Food Description: Nuts, pilinuts, dried

NutrirentUnitValue
Energykcal719
EnergykJ3008
Waterg2.77
Proteing10.8
Total lipid (fat)g79.55
Cholesterolmg0
Carbohydrate, by differenceg3.98
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.91
Calcium, Camg145
Sodium, Namg3
Magnesium, Mgmg302
Iron, Femg3.53
Zinc, Znmg2.97
Selenium, Semcg0
Potassium, Kmg507
Copper, Cumg0.958
Fluoride, Fmcg0
Phosphorus, Pmg575
Manganese, Mnmg2.313
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.913
Vitamin B2 -Riboflavinmg0.093
Vitamin B3 -Niacinmg0.519
Vitamin B5 -Pantothenic acidmg0.479
Vitamin B6mg0.115
Folate, totalmcg60
Folic acidmcg0
Folate, foodmcg60
Folate, DFEmcg_DFE60
Vitamin B12mcg0
Vitamin A, IUIU41
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg31.184
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g22.035
18:0g9.148
20:0g0
Fatty acids, total monounsaturatedg37.229
16:1 undifferentiatedg0
18:1 undifferentiatedg37.229
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg7.605
18:2 undifferentiatedg7.605
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.189
Threonineg0.407
Isoleucineg0.483
Leucineg0.89
Lysineg0.369
Methionineg0.395
Cystineg0.189
Phenylalanineg0.497
Tyrosineg0.381
Valineg0.701
Arginineg1.516
Histidineg0.255
Alanineg0.509
Aspartic acidg1.222
Glutamic acidg2.393
Glycineg0.65
Prolineg0.471
Serineg0.599
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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