Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12147 Food Description: Nuts, pine nuts, dried NutrirentUnitValue Energykcal673 EnergykJ2816 Waterg2.28 Proteing13.69 Total lipid (fat)g68.37 Cholesterolmg0 Carbohydrate, by differenceg13.08 Sugars, totalg3.59 Fiber, total dietaryg3.7 Ashg2.59 Calcium, Camg16 Sodium, Namg2 Magnesium, Mgmg251 Iron, Femg5.53 Zinc, Znmg6.45 Selenium, Semcg0.7 Potassium, Kmg597 Copper, Cumg1.324 Fluoride, Fmcg0 Phosphorus, Pmg575 Manganese, Mnmg8.802 Vitamin C, total ascorbic acidmg0.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg9.33 Vitamin B1 - thiaminemg0.364 Vitamin B2 -Riboflavinmg0.227 Vitamin B3 -Niacinmg4.387 Vitamin B5 -Pantothenic acidmg0.313 Vitamin B6mg0.094 Folate, totalmcg34 Folic acidmcg0 Folate, foodmcg34 Folate, DFEmcg_DFE34 Vitamin B12mcg0 Vitamin A, IUIU29 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg53.9 Carotene, betamcg17 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg9 Choline, totalmg55.8 Fatty acids, total saturatedg4.899 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g3.212 18:0g1.39 20:0g0.229 Fatty acids, total monounsaturatedg18.764 16:1 undifferentiatedg0.017 18:1 undifferentiatedg17.947 20:1g0.801 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg34.071 18:2 undifferentiatedg33.15 18:3 undifferentiatedg0.164 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.107 Threonineg0.37 Isoleucineg0.542 Leucineg0.991 Lysineg0.54 Methionineg0.259 Cystineg0.289 Phenylalanineg0.524 Tyrosineg0.509 Valineg0.687 Arginineg2.413 Histidineg0.341 Alanineg0.684 Aspartic acidg1.303 Glutamic acidg2.926 Glycineg0.691 Prolineg0.673 Serineg0.835 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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