Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12155 Food Description: Nuts, walnuts, english NutrirentUnitValue Energykcal654 EnergykJ2738 Waterg4.07 Proteing15.23 Total lipid (fat)g65.21 Cholesterolmg0 Carbohydrate, by differenceg13.71 Sugars, totalg2.61 Fiber, total dietaryg6.7 Ashg1.78 Calcium, Camg98 Sodium, Namg2 Magnesium, Mgmg158 Iron, Femg2.91 Zinc, Znmg3.09 Selenium, Semcg4.9 Potassium, Kmg441 Copper, Cumg1.586 Fluoride, Fmcg0 Phosphorus, Pmg346 Manganese, Mnmg3.414 Vitamin C, total ascorbic acidmg1.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.7 Vitamin B1 - thiaminemg0.341 Vitamin B2 -Riboflavinmg0.15 Vitamin B3 -Niacinmg1.125 Vitamin B5 -Pantothenic acidmg0.57 Vitamin B6mg0.537 Folate, totalmcg98 Folic acidmcg0 Folate, foodmcg98 Folate, DFEmcg_DFE98 Vitamin B12mcg0 Vitamin A, IUIU20 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg2.7 Carotene, betamcg12 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg9 Choline, totalmg39.2 Fatty acids, total saturatedg6.126 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g4.404 18:0g1.659 20:0g0.063 Fatty acids, total monounsaturatedg8.933 16:1 undifferentiatedg0 18:1 undifferentiatedg8.799 20:1g0.134 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg47.174 18:2 undifferentiatedg38.093 18:3 undifferentiatedg9.08 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.17 Threonineg0.596 Isoleucineg0.625 Leucineg1.17 Lysineg0.424 Methionineg0.236 Cystineg0.208 Phenylalanineg0.711 Tyrosineg0.406 Valineg0.753 Arginineg2.278 Histidineg0.391 Alanineg0.696 Aspartic acidg1.829 Glutamic acidg2.816 Glycineg0.816 Prolineg0.706 Serineg0.934 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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