Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12174 Food Description: Seeds, watermelon seed kernels, dried NutrirentUnitValue Energykcal557 EnergykJ2330 Waterg5.05 Proteing28.33 Total lipid (fat)g47.37 Cholesterolmg0 Carbohydrate, by differenceg15.31 Sugars, totalg0 Fiber, total dietaryg0 Ashg3.94 Calcium, Camg54 Sodium, Namg99 Magnesium, Mgmg515 Iron, Femg7.28 Zinc, Znmg10.24 Selenium, Semcg0 Potassium, Kmg648 Copper, Cumg0.686 Fluoride, Fmcg0 Phosphorus, Pmg755 Manganese, Mnmg1.614 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.19 Vitamin B2 -Riboflavinmg0.145 Vitamin B3 -Niacinmg3.55 Vitamin B5 -Pantothenic acidmg0.346 Vitamin B6mg0.089 Folate, totalmcg58 Folic acidmcg0 Folate, foodmcg58 Folate, DFEmcg_DFE58 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg9.779 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g5.413 18:0g4.299 20:0g0 Fatty acids, total monounsaturatedg7.407 16:1 undifferentiatedg0.09 18:1 undifferentiatedg7.317 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg28.094 18:2 undifferentiatedg28.094 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.39 Threonineg1.112 Isoleucineg1.342 Leucineg2.149 Lysineg0.887 Methionineg0.834 Cystineg0.438 Phenylalanineg2.031 Tyrosineg1.016 Valineg1.556 Arginineg4.897 Histidineg0.775 Alanineg1.492 Aspartic acidg2.764 Glutamic acidg5.699 Glycineg1.663 Prolineg1.251 Serineg1.508 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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