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Select a measurementAmount gram NDB number:12516 Food Description: Seeds, pumpkin and squash seed kernels, roasted, with salt added NutrirentUnitValue Energykcal574 EnergykJ2401 Waterg2.03 Proteing29.84 Total lipid (fat)g49.05 Cholesterolmg0 Carbohydrate, by differenceg14.71 Sugars, totalg1.29 Fiber, total dietaryg6.5 Ashg4.37 Calcium, Camg52 Sodium, Namg256 Magnesium, Mgmg550 Iron, Femg8.07 Zinc, Znmg7.64 Selenium, Semcg9.4 Potassium, Kmg788 Copper, Cumg1.275 Fluoride, Fmcg0 Phosphorus, Pmg1174 Manganese, Mnmg4.49 Vitamin C, total ascorbic acidmg1.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.56 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.15 Vitamin B3 -Niacinmg4.43 Vitamin B5 -Pantothenic acidmg0.57 Vitamin B6mg0.1 Folate, totalmcg57 Folic acidmcg0 Folate, foodmcg57 Folate, DFEmcg_DFE57 Vitamin B12mcg0 Vitamin A, IUIU8 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg4.5 Carotene, betamcg5 Carotene, alphamcg1 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg30 Choline, totalmg63 Fatty acids, total saturatedg8.544 4:0g0 6:0g0.007 8:0g0.002 10:0g0.002 12:0g0.006 16:0g5.191 18:0g2.913 20:0g0.216 Fatty acids, total monounsaturatedg15.734 16:1 undifferentiatedg0.044 18:1 undifferentiatedg15.626 20:1g0.053 22:1 undifferentiatedg0.001 Fatty acids, total polyunsaturatedg19.856 18:2 undifferentiatedg19.59 18:3 undifferentiatedg0.111 18:4g0 20:4 undifferentiatedg0.123 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.569 Threonineg0.985 Isoleucineg1.265 Leucineg2.388 Lysineg1.22 Methionineg0.595 Cystineg0.327 Phenylalanineg1.711 Tyrosineg1.079 Valineg1.559 Arginineg5.284 Histidineg0.77 Alanineg1.466 Aspartic acidg2.922 Glutamic acidg6.108 Glycineg1.819 Prolineg1.299 Serineg1.652 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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