Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, sunflower seed kernels, dry roasted, with salt added -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:12537
Food Description: Seeds, sunflower seed kernels, dry roasted, with salt added

NutrirentUnitValue
Energykcal582
EnergykJ2435
Waterg1.2
Proteing19.33
Total lipid (fat)g49.8
Cholesterolmg0
Carbohydrate, by differenceg24.07
Sugars, totalg2.73
Fiber, total dietaryg9
Ashg5.6
Calcium, Camg70
Sodium, Namg410
Magnesium, Mgmg129
Iron, Femg3.8
Zinc, Znmg5.29
Selenium, Semcg79.3
Potassium, Kmg850
Copper, Cumg1.83
Fluoride, Fmcg0
Phosphorus, Pmg1155
Manganese, Mnmg2.11
Vitamin C, total ascorbic acidmg1.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg26.1
Vitamin B1 - thiaminemg0.106
Vitamin B2 -Riboflavinmg0.246
Vitamin B3 -Niacinmg7.042
Vitamin B5 -Pantothenic acidmg7.042
Vitamin B6mg0.804
Folate, totalmcg237
Folic acidmcg0
Folate, foodmcg237
Folate, DFEmcg_DFE237
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg55.1
Fatty acids, total saturatedg5.219
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.808
18:0g2.212
20:0g0
Fatty acids, total monounsaturatedg9.505
16:1 undifferentiatedg0.049
18:1 undifferentiatedg9.399
20:1g0.048
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg32.884
18:2 undifferentiatedg32.782
18:3 undifferentiatedg0.069
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.295
Threonineg0.788
Isoleucineg0.967
Leucineg1.408
Lysineg0.795
Methionineg0.42
Cystineg0.383
Phenylalanineg0.992
Tyrosineg0.565
Valineg1.116
Arginineg2.039
Histidineg0.536
Alanineg0.948
Aspartic acidg2.076
Glutamic acidg4.735
Glycineg1.24
Prolineg1.003
Serineg0.912
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 10/31/2024 17:17Calorie and Nutrition Chart - Search:smart ones Category:All in Categories 10/31/2024 17:14Calorie and Nutrition Chart - Search:red beans Category:All in Categories 10/31/2024 17:09Calorie and Nutrition Chart - Search:brussels sprouts Category:All in Categories 10/31/2024 17:05Calorie and Nutrition Chart - Search:peanuts Category:All in Categories 10/31/2024 17:02Calorie and Nutrition Chart - Search:if(now()=sysdate(),sleep(15),0) Category:All in Categories

I want to Post a new feedback