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BMR & RMR CalculatorCalorie Calculator
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Calculate Calorie for Daily Needs

BMR/RMR  Activity
 (Calculate BMR/RMR) 

  
Calculation Results:
You need 525.6 Calories in a day.


Calorie

What is calorie?
The calorie is a measurement of the energy used in the centimeter-gram-second system of physical units.The amount of heat required to raise the temperature of 1 kilogram of water by 1°C at 1 atmosphere pressure is 1000 calories(1Calorie or 1kcal).Food supplies the body with energy is usually measured in kilocalories (1000 calories = 1 kilocalorie) .The number of calories you consume are from the foods you eat everyday.To
lose weight, you need to reduce your daily calorie Intake.

What is Your Calorie Intake Number For Weight Loss

If you are trying to lose weight, you need to know what your daily calories intake for weight loss should be.
The calories you burn are from both your exercise calories and your Basal Metabolic Rate (BMR).The calories you need are form the food you take in. If you burn more calories than you take in, you will lose weight. You need to do a combination of  strengthening exercise for burning calories and reducing your calorie intake through food to lose weight. To lose 1 pound, you must burn 3500 excess calories.
BMR and RMR  give you a fairly accurate approximation of the number of calories you burn during the day excluding exercise.  The calorie calculator can get a approximate number of exercise calories burned. Then you can create a calorie deficit from the calculation and calorie intake.
Calculate your daily caloric intake in different kinds of food,you can gh here.
Calorie Calculator (Calculate calorie intake to lose weight).

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