Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. NABISCO, NABISCO RITZ Crackers -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:18621
Food Description: NABISCO, NABISCO RITZ Crackers

NutrirentUnitValue
Energykcal492
EnergykJ2058
Waterg3.12
Proteing7.23
Total lipid (fat)g23.21
Cholesterolmg0
Carbohydrate, by differenceg63.51
Sugars, totalg8.14
Fiber, total dietaryg2.3
Ashg2.93
Calcium, Camg154
Sodium, Namg882
Magnesium, Mgmg19
Iron, Femg4.47
Zinc, Znmg0.61
Selenium, Semcg4.6
Potassium, Kmg119
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg273
Manganese, Mnmg0.54
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.49
Vitamin B1 - thiaminemg0.442
Vitamin B2 -Riboflavinmg0.265
Vitamin B3 -Niacinmg4.88
Vitamin B5 -Pantothenic acidmg0.37
Vitamin B6mg0.06
Folate, totalmcg72
Folic acidmcg55
Folate, foodmcg17
Folate, DFEmcg_DFE111
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg50
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.45
4:0g0
6:0g0
8:0g0
10:0g0.017
12:0g0.001
16:0g3.016
18:0g2.167
20:0g0.075
Fatty acids, total monounsaturatedg6.276
16:1 undifferentiatedg0.019
18:1 undifferentiatedg6.17
20:1g0.077
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg10.896
18:2 undifferentiatedg9.65
18:3 undifferentiatedg1.232
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.004
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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