Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11732
Food Description: Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal28
EnergykJ118
Waterg91.42
Proteing1.49
Total lipid (fat)g0.17
Cholesterolmg0
Carbohydrate, by differenceg6.45
Sugars, totalg1.23
Fiber, total dietaryg3
Ashg0.47
Calcium, Camg49
Sodium, Namg9
Magnesium, Mgmg24
Iron, Femg0.88
Zinc, Znmg0.48
Selenium, Semcg0.4
Potassium, Kmg126
Copper, Cumg0.061
Fluoride, Fmcg0
Phosphorus, Pmg31
Manganese, Mnmg0.323
Vitamin C, total ascorbic acidmg4.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.035
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg0.383
Vitamin B5 -Pantothenic acidmg0.049
Vitamin B6mg0.06
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg0
Vitamin A, IUIU112
Vitamin A, RAEmcg_RAE6
Retinolmcg0
Vitamin K (phylloquinone)mcg12.7
Carotene, betamcg67
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg564
Choline, totalmg13.5
Fatty acids, total saturatedg0.042
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.035
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.007
16:1 undifferentiatedg0
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.084
18:2 undifferentiatedg0.036
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.016
Threonineg0.065
Isoleucineg0.054
Leucineg0.091
Lysineg0.072
Methionineg0.018
Cystineg0.014
Phenylalanineg0.054
Tyrosineg0.034
Valineg0.073
Arginineg0.06
Histidineg0.028
Alanineg0.068
Aspartic acidg0.208
Glutamic acidg0.153
Glycineg0.053
Prolineg0.055
Serineg0.081
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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