Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 95% lean meat / 5% fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23557
Food Description: Beef, ground, 95% lean meat / 5% fat, raw

NutrirentUnitValue
Energykcal137
EnergykJ571
Waterg73.28
Proteing21.41
Total lipid (fat)g5
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg9
Sodium, Namg66
Magnesium, Mgmg22
Iron, Femg2.38
Zinc, Znmg5.09
Selenium, Semcg17.4
Potassium, Kmg346
Copper, Cumg0.077
Fluoride, Fmcg22.4
Phosphorus, Pmg198
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.161
Vitamin B3 -Niacinmg5.494
Vitamin B5 -Pantothenic acidmg0.642
Vitamin B6mg0.392
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.24
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg70.9
Fatty acids, total saturatedg2.25
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.006
16:0g1.175
18:0g0.827
20:0g0.009
Fatty acids, total monounsaturatedg2.151
16:1 undifferentiatedg0.154
18:1 undifferentiatedg1.909
20:1g0.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.257
18:2 undifferentiatedg0.185
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0.039
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.127
Threonineg0.846
Isoleucineg0.939
Leucineg1.671
Lysineg1.785
Methionineg0.565
Cystineg0.227
Phenylalanineg0.823
Tyrosineg0.674
Valineg1.05
Arginineg1.356
Histidineg0.714
Alanineg1.297
Aspartic acidg1.934
Glutamic acidg3.243
Glycineg1.293
Prolineg0.996
Serineg0.838
Hydroxyprolineg0.41
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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