Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19026
Food Description: Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

NutrirentUnitValue
Energykcal509
EnergykJ2130
Waterg3.2
Proteing10.2
Total lipid (fat)g31.1
Cholesterolmg12
Carbohydrate, by differenceg53.4
Sugars, totalg0
Fiber, total dietaryg2.8
Ashg1.9
Calcium, Camg108
Sodium, Namg193
Magnesium, Mgmg67
Iron, Femg1.45
Zinc, Znmg1.47
Selenium, Semcg0
Potassium, Kmg339
Copper, Cumg0.323
Fluoride, Fmcg0
Phosphorus, Pmg227
Manganese, Mnmg1.35
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg3.29
Vitamin B5 -Pantothenic acidmg0.53
Vitamin B6mg0.106
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg0
Vitamin A, IUIU25
Vitamin A, RAEmcg_RAE5
Retinolmcg5
Vitamin K (phylloquinone)mcg0
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg17.01
4:0g0.07
6:0g0.04
8:0g0.42
10:0g0.49
12:0g5.5
16:0g4.42
18:0g3.92
20:0g0
Fatty acids, total monounsaturatedg6.54
16:1 undifferentiatedg0.12
18:1 undifferentiatedg6.39
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.9
18:2 undifferentiatedg1.83
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.01
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.123
Threonineg0.387
Isoleucineg0.456
Leucineg0.804
Lysineg0.519
Methionineg0.173
Cystineg0.121
Phenylalanineg0.51
Tyrosineg0.431
Valineg0.555
Arginineg0.69
Histidineg0.228
Alanineg0.387
Aspartic acidg0.972
Glutamic acidg2.055
Glycineg0.405
Prolineg0.68
Serineg0.491
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg6
Theobrominemg42

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