Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. CRACKER BARREL, macaroni n' cheese plate, from kid's menu -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:36609
Food Description: CRACKER BARREL, macaroni n' cheese plate, from kid's menu

NutrirentUnitValue
Energykcal173
EnergykJ722
Waterg66.93
Proteing7.03
Total lipid (fat)g9.35
Cholesterolmg16
Carbohydrate, by differenceg15.1
Sugars, totalg0
Fiber, total dietaryg1.1
Ashg1.59
Calcium, Camg159
Sodium, Namg359
Magnesium, Mgmg19
Iron, Femg0.75
Zinc, Znmg0.98
Selenium, Semcg0
Potassium, Kmg126
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.171
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.101
Vitamin B2 -Riboflavinmg0.15
Vitamin B3 -Niacinmg0.64
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.067
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.19
Vitamin A, IUIU359
Vitamin A, RAEmcg_RAE108
Retinolmcg108
Vitamin K (phylloquinone)mcg9.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.65
4:0g0.059
6:0g0.057
8:0g0.041
10:0g0.104
12:0g0.126
16:0g1.787
18:0g0.917
20:0g0.025
Fatty acids, total monounsaturatedg3.688
16:1 undifferentiatedg0.09
18:1 undifferentiatedg3.536
20:1g0.027
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg1.92
18:2 undifferentiatedg1.694
18:3 undifferentiatedg0.19
18:4g0.001
20:4 undifferentiatedg0.008
20:5 n-3 (EPA)g0.003
22:5 n-3 (DPA)g0.003
22:6 n-3 (DHA)g0.006
Tryptophang0.1
Threonineg0.23
Isoleucineg0.331
Leucineg0.621
Lysineg0.331
Methionineg0.15
Cystineg0.07
Phenylalanineg0.351
Tyrosineg0.27
Valineg0.681
Arginineg0.26
Histidineg0.17
Alanineg0.22
Aspartic acidg0.441
Glutamic acidg1.843
Glycineg0.17
Prolineg0.721
Serineg0.361
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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