Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, pumpkin and squash seeds, whole, roasted, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12163
Food Description: Seeds, pumpkin and squash seeds, whole, roasted, without salt

NutrirentUnitValue
Energykcal446
EnergykJ1866
Waterg4.5
Proteing18.55
Total lipid (fat)g19.4
Cholesterolmg0
Carbohydrate, by differenceg53.75
Sugars, totalg0
Fiber, total dietaryg18.4
Ashg3.8
Calcium, Camg55
Sodium, Namg18
Magnesium, Mgmg262
Iron, Femg3.31
Zinc, Znmg10.3
Selenium, Semcg0
Potassium, Kmg919
Copper, Cumg0.69
Fluoride, Fmcg0
Phosphorus, Pmg92
Manganese, Mnmg0.496
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.034
Vitamin B2 -Riboflavinmg0.052
Vitamin B3 -Niacinmg0.286
Vitamin B5 -Pantothenic acidmg0.056
Vitamin B6mg0.037
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU62
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.67
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.019
16:0g2.374
18:0g1.189
20:0g0
Fatty acids, total monounsaturatedg6.032
16:1 undifferentiatedg0.042
18:1 undifferentiatedg5.985
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg8.844
18:2 undifferentiatedg8.759
18:3 undifferentiatedg0.077
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.326
Threonineg0.683
Isoleucineg0.956
Leucineg1.572
Lysineg1.386
Methionineg0.417
Cystineg0.228
Phenylalanineg0.924
Tyrosineg0.77
Valineg1.491
Arginineg3.049
Histidineg0.515
Alanineg0.875
Aspartic acidg1.873
Glutamic acidg3.262
Glycineg1.358
Prolineg0.756
Serineg0.868
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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