Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tomatoes, red, ripe, cooked, stewed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11660
Food Description: Tomatoes, red, ripe, cooked, stewed

NutrirentUnitValue
Energykcal79
EnergykJ331
Waterg80.63
Proteing1.96
Total lipid (fat)g2.68
Cholesterolmg0
Carbohydrate, by differenceg13.05
Sugars, totalg0
Fiber, total dietaryg1.7
Ashg1.68
Calcium, Camg26
Sodium, Namg455
Magnesium, Mgmg15
Iron, Femg1.06
Zinc, Znmg0.18
Selenium, Semcg1.2
Potassium, Kmg247
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg38
Manganese, Mnmg0.193
Vitamin C, total ascorbic acidmg18.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.108
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg1.11
Vitamin B5 -Pantothenic acidmg0.256
Vitamin B6mg0.086
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0
Vitamin A, IUIU666
Vitamin A, RAEmcg_RAE33
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.521
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.327
18:0g0.186
20:0g0
Fatty acids, total monounsaturatedg1.048
16:1 undifferentiatedg0.002
18:1 undifferentiatedg1.046
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.878
18:2 undifferentiatedg0.839
18:3 undifferentiatedg0.038
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.019
Threonineg0.054
Isoleucineg0.064
Leucineg0.106
Lysineg0.062
Methionineg0.024
Cystineg0.029
Phenylalanineg0.075
Tyrosineg0.041
Valineg0.075
Arginineg0.067
Histidineg0.036
Alanineg0.063
Aspartic acidg0.174
Glutamic acidg0.643
Glycineg0.063
Prolineg0.13
Serineg0.077
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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