Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cabbage, common, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11751
Food Description: Cabbage, common, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal23
EnergykJ97
Waterg92.57
Proteing1.27
Total lipid (fat)g0.06
Cholesterolmg0
Carbohydrate, by differenceg5.51
Sugars, totalg2.79
Fiber, total dietaryg1.9
Ashg0.59
Calcium, Camg48
Sodium, Namg255
Magnesium, Mgmg15
Iron, Femg0.17
Zinc, Znmg0.2
Selenium, Semcg0.6
Potassium, Kmg196
Copper, Cumg0.017
Fluoride, Fmcg1
Phosphorus, Pmg33
Manganese, Mnmg0.205
Vitamin C, total ascorbic acidmg37.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.038
Vitamin B3 -Niacinmg0.248
Vitamin B5 -Pantothenic acidmg0.174
Vitamin B6mg0.112
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0
Vitamin A, IUIU80
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg108.7
Carotene, betamcg48
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg27
Choline, totalmg20.3
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.019
16:1 undifferentiatedg0.009
18:1 undifferentiatedg0.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.023
18:2 undifferentiatedg0.009
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0.035
Isoleucineg0.03
Leucineg0.041
Lysineg0.043
Methionineg0.012
Cystineg0.011
Phenylalanineg0.032
Tyrosineg0.019
Valineg0.042
Arginineg0.074
Histidineg0.022
Alanineg0.042
Aspartic acidg0.121
Glutamic acidg0.292
Glycineg0.03
Prolineg0.048
Serineg0.052
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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