Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08409
Food Description: Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

NutrirentUnitValue
Energykcal387
EnergykJ1621
Waterg2.1
Proteing5
Total lipid (fat)g0.4
Cholesterolmg0
Carbohydrate, by differenceg90.9
Sugars, totalg37.4
Fiber, total dietaryg1.9
Ashg1.6
Calcium, Camg0
Sodium, Namg573
Magnesium, Mgmg8
Iron, Femg14.33
Zinc, Znmg0.18
Selenium, Semcg4.4
Potassium, Kmg67
Copper, Cumg0.04
Fluoride, Fmcg0
Phosphorus, Pmg34
Manganese, Mnmg0.066
Vitamin C, total ascorbic acidmg61.5
Vitamin DIU172
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg2.17
Vitamin B2 -Riboflavinmg3.19
Vitamin B3 -Niacinmg39.83
Vitamin B5 -Pantothenic acidmg0.193
Vitamin B6mg3.99
Folate, totalmcg482
Folic acidmcg463
Folate, foodmcg19
Folate, DFEmcg_DFE807
Vitamin B12mcg5.55
Vitamin A, IUIU3950
Vitamin A, RAEmcg_RAE1186
Retinolmcg1186
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg3
Fatty acids, total saturatedg0.13
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.107
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.07
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.069
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.19
18:2 undifferentiatedg0.185
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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