Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese, cream, low fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:43274
Food Description: Cheese, cream, low fat

NutrirentUnitValue
Energykcal201
EnergykJ843
Waterg66.72
Proteing7.85
Total lipid (fat)g15.28
Cholesterolmg54
Carbohydrate, by differenceg8.13
Sugars, totalg5.82
Fiber, total dietaryg0
Ashg2.03
Calcium, Camg148
Sodium, Namg470
Magnesium, Mgmg8
Iron, Femg0.17
Zinc, Znmg0.57
Selenium, Semcg4
Potassium, Kmg247
Copper, Cumg0.032
Fluoride, Fmcg0
Phosphorus, Pmg152
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU11
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.185
Vitamin B3 -Niacinmg0.125
Vitamin B5 -Pantothenic acidmg0.845
Vitamin B6mg0.045
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0.92
Vitamin A, IUIU552
Vitamin A, RAEmcg_RAE161
Retinolmcg160
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg11
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.1
Fatty acids, total saturatedg9.098
4:0g0.505
6:0g0.146
8:0g0.175
10:0g0.396
12:0g0.44
16:0g3.998
18:0g1.738
20:0g0.024
Fatty acids, total monounsaturatedg3.996
16:1 undifferentiatedg0.211
18:1 undifferentiatedg3.632
20:1g0.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.658
18:2 undifferentiatedg0.464
18:3 undifferentiatedg0.083
18:4g0
20:4 undifferentiatedg0.027
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.091
Threonineg0.308
Isoleucineg0.429
Leucineg0.869
Lysineg0.75
Methionineg0.252
Cystineg0.055
Phenylalanineg0.384
Tyrosineg0.401
Valineg0.522
Arginineg0.311
Histidineg0.232
Alanineg0.243
Aspartic acidg0.68
Glutamic acidg1.725
Glycineg0.187
Prolineg0.88
Serineg0.495
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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