Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Croutons, seasoned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18243
Food Description: Croutons, seasoned

NutrirentUnitValue
Energykcal465
EnergykJ1946
Waterg3.6
Proteing10.8
Total lipid (fat)g18.3
Cholesterolmg7
Carbohydrate, by differenceg63.5
Sugars, totalg4.41
Fiber, total dietaryg5
Ashg3.8
Calcium, Camg96
Sodium, Namg1238
Magnesium, Mgmg42
Iron, Femg2.82
Zinc, Znmg0.94
Selenium, Semcg28.8
Potassium, Kmg181
Copper, Cumg0.168
Fluoride, Fmcg0
Phosphorus, Pmg140
Manganese, Mnmg0.514
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.506
Vitamin B2 -Riboflavinmg0.421
Vitamin B3 -Niacinmg4.646
Vitamin B5 -Pantothenic acidmg0.835
Vitamin B6mg0.083
Folate, totalmcg105
Folic acidmcg65
Folate, foodmcg40
Folate, DFEmcg_DFE151
Vitamin B12mcg0.14
Vitamin A, IUIU32
Vitamin A, RAEmcg_RAE7
Retinolmcg7
Vitamin K (phylloquinone)mcg7.6
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg45
Choline, totalmg14.6
Fatty acids, total saturatedg5.247
4:0g0.092
6:0g0.034
8:0g0.018
10:0g0.045
12:0g0.061
16:0g2.634
18:0g2.023
20:0g0
Fatty acids, total monounsaturatedg9.498
16:1 undifferentiatedg0.047
18:1 undifferentiatedg9.451
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.368
18:2 undifferentiatedg2.227
18:3 undifferentiatedg0.142
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.125
Threonineg0.326
Isoleucineg0.428
Leucineg0.774
Lysineg0.344
Methionineg0.195
Cystineg0.218
Phenylalanineg0.525
Tyrosineg0.331
Valineg0.488
Arginineg0.402
Histidineg0.246
Alanineg0.357
Aspartic acidg0.54
Glutamic acidg3.378
Glycineg0.361
Prolineg1.163
Serineg0.527
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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