Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, egg, scrambled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21018
Food Description: Fast foods, egg, scrambled

NutrirentUnitValue
Energykcal212
EnergykJ887
Waterg66.7
Proteing13.84
Total lipid (fat)g16.18
Cholesterolmg426
Carbohydrate, by differenceg2.08
Sugars, totalg1.64
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg57
Sodium, Namg224
Magnesium, Mgmg14
Iron, Femg2.59
Zinc, Znmg1.66
Selenium, Semcg22.5
Potassium, Kmg147
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg242
Manganese, Mnmg0.043
Vitamin C, total ascorbic acidmg3.3
Vitamin DIU46
Vitamin E (alpha-tocopherol)mg0.96
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.52
Vitamin B3 -Niacinmg0.21
Vitamin B5 -Pantothenic acidmg0.94
Vitamin B6mg0.19
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg1.01
Vitamin A, IUIU679
Vitamin A, RAEmcg_RAE176
Retinolmcg171
Vitamin K (phylloquinone)mcg9
Carotene, betamcg62
Carotene, alphamcg0
Cryptoxanthin, betamcg6
Lycopenemcg0
Lutein + zeaxanthinmcg233
Choline, totalmg180.6
Fatty acids, total saturatedg6.153
4:0g0
6:0g0.158
8:0g0.048
10:0g0.104
12:0g0.134
16:0g3.909
18:0g1.522
20:0g0
Fatty acids, total monounsaturatedg5.889
16:1 undifferentiatedg0.515
18:1 undifferentiatedg5.374
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.969
18:2 undifferentiatedg1.649
18:3 undifferentiatedg0.118
18:4g0
20:4 undifferentiatedg0.202
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.212
Threonineg0.657
Isoleucineg0.836
Leucineg1.185
Lysineg0.913
Methionineg0.427
Cystineg0.307
Phenylalanineg0.75
Tyrosineg0.562
Valineg0.96
Arginineg0.836
Histidineg0.325
Alanineg0.763
Aspartic acidg1.311
Glutamic acidg1.773
Glycineg0.438
Prolineg0.577
Serineg1.002
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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