Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Grapefruit, raw, white, all areas -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09116
Food Description: Grapefruit, raw, white, all areas

NutrirentUnitValue
Energykcal33
EnergykJ138
Waterg90.48
Proteing0.69
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg8.41
Sugars, totalg7.31
Fiber, total dietaryg1.1
Ashg0.33
Calcium, Camg12
Sodium, Namg0
Magnesium, Mgmg9
Iron, Femg0.06
Zinc, Znmg0.07
Selenium, Semcg1.4
Potassium, Kmg148
Copper, Cumg0.05
Fluoride, Fmcg0
Phosphorus, Pmg8
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg33.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.037
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.269
Vitamin B5 -Pantothenic acidmg0.283
Vitamin B6mg0.043
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU33
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg14
Carotene, alphamcg8
Cryptoxanthin, betamcg3
Lycopenemcg0
Lutein + zeaxanthinmcg10
Choline, totalmg7.7
Fatty acids, total saturatedg0.014
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.012
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.024
18:2 undifferentiatedg0.019
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.007
Threonineg0.012
Isoleucineg0.007
Leucineg0.013
Lysineg0.017
Methionineg0.007
Cystineg0.007
Phenylalanineg0.041
Tyrosineg0.007
Valineg0.014
Arginineg0.078
Histidineg0.007
Alanineg0.022
Aspartic acidg0.123
Glutamic acidg0.176
Glycineg0.013
Prolineg0.056
Serineg0.025
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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