Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, hamburger; double, regular, patty; plain -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:21110
Food Description: Fast foods, hamburger; double, regular, patty; plain

NutrirentUnitValue
Energykcal295
EnergykJ1234
Waterg42.67
Proteing17.08
Total lipid (fat)g14.36
Cholesterolmg47
Carbohydrate, by differenceg24.1
Sugars, totalg4.15
Fiber, total dietaryg0.9
Ashg1.8
Calcium, Camg102
Sodium, Namg414
Magnesium, Mgmg20
Iron, Femg2.88
Zinc, Znmg2.87
Selenium, Semcg0
Potassium, Kmg226
Copper, Cumg0.091
Fluoride, Fmcg0
Phosphorus, Pmg136
Manganese, Mnmg0.217
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.217
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg5.365
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.203
Folate, totalmcg56
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1.44
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.096
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg5.495
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.38
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.206
Threonineg0.666
Isoleucineg0.716
Leucineg1.319
Lysineg1.226
Methionineg0.37
Cystineg0.186
Phenylalanineg0.677
Tyrosineg0.502
Valineg0.823
Arginineg1.053
Histidineg0.505
Alanineg1.006
Aspartic acidg1.415
Glutamic acidg3.156
Glycineg1.141
Prolineg1.039
Serineg0.694
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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