Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lima beans, large, mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16072
Food Description: Lima beans, large, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal115
EnergykJ482
Waterg69.79
Proteing7.8
Total lipid (fat)g0.38
Cholesterolmg0
Carbohydrate, by differenceg20.88
Sugars, totalg2.9
Fiber, total dietaryg7
Ashg1.15
Calcium, Camg17
Sodium, Namg2
Magnesium, Mgmg43
Iron, Femg2.39
Zinc, Znmg0.95
Selenium, Semcg4.5
Potassium, Kmg508
Copper, Cumg0.235
Fluoride, Fmcg2.2
Phosphorus, Pmg111
Manganese, Mnmg0.516
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.161
Vitamin B2 -Riboflavinmg0.055
Vitamin B3 -Niacinmg0.421
Vitamin B5 -Pantothenic acidmg0.422
Vitamin B6mg0.161
Folate, totalmcg83
Folic acidmcg0
Folate, foodmcg83
Folate, DFEmcg_DFE83
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.5
Fatty acids, total saturatedg0.089
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.065
18:0g0.018
20:0g0
Fatty acids, total monounsaturatedg0.034
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.029
20:1g0
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg0.171
18:2 undifferentiatedg0.118
18:3 undifferentiatedg0.052
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.092
Threonineg0.337
Isoleucineg0.411
Leucineg0.673
Lysineg0.523
Methionineg0.099
Cystineg0.086
Phenylalanineg0.449
Tyrosineg0.276
Valineg0.469
Arginineg0.478
Histidineg0.238
Alanineg0.398
Aspartic acidg1.006
Glutamic acidg1.104
Glycineg0.329
Prolineg0.354
Serineg0.519
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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