Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Milk, whole, 3.25% milkfat, with added vitamin D -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01077
Food Description: Milk, whole, 3.25% milkfat, with added vitamin D

NutrirentUnitValue
Energykcal61
EnergykJ255
Waterg88.13
Proteing3.15
Total lipid (fat)g3.25
Cholesterolmg10
Carbohydrate, by differenceg4.8
Sugars, totalg5.26
Fiber, total dietaryg0
Ashg0.67
Calcium, Camg113
Sodium, Namg43
Magnesium, Mgmg10
Iron, Femg0.03
Zinc, Znmg0.37
Selenium, Semcg3.7
Potassium, Kmg132
Copper, Cumg0.025
Fluoride, Fmcg0
Phosphorus, Pmg84
Manganese, Mnmg0.004
Vitamin C, total ascorbic acidmg0
Vitamin DIU51
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.046
Vitamin B2 -Riboflavinmg0.169
Vitamin B3 -Niacinmg0.089
Vitamin B5 -Pantothenic acidmg0.373
Vitamin B6mg0.036
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.45
Vitamin A, IUIU162
Vitamin A, RAEmcg_RAE46
Retinolmcg45
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg14.3
Fatty acids, total saturatedg1.865
4:0g0.075
6:0g0.075
8:0g0.075
10:0g0.075
12:0g0.077
16:0g0.829
18:0g0.365
20:0g0
Fatty acids, total monounsaturatedg0.812
16:1 undifferentiatedg0
18:1 undifferentiatedg0.812
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.195
18:2 undifferentiatedg0.12
18:3 undifferentiatedg0.075
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.073
Threonineg0.14
Isoleucineg0.161
Leucineg0.26
Lysineg0.137
Methionineg0.073
Cystineg0.016
Phenylalanineg0.144
Tyrosineg0.148
Valineg0.188
Arginineg0.073
Histidineg0.073
Alanineg0.101
Aspartic acidg0.232
Glutamic acidg0.634
Glycineg0.073
Prolineg0.334
Serineg0.104
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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