Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Vegetables, mixed, frozen, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11894
Food Description: Vegetables, mixed, frozen, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal60
EnergykJ252
Waterg83.23
Proteing2.86
Total lipid (fat)g0.15
Cholesterolmg0
Carbohydrate, by differenceg13.09
Sugars, totalg3.12
Fiber, total dietaryg4.4
Ashg0.67
Calcium, Camg25
Sodium, Namg271
Magnesium, Mgmg22
Iron, Femg0.82
Zinc, Znmg0.49
Selenium, Semcg0.3
Potassium, Kmg169
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg51
Manganese, Mnmg0.379
Vitamin C, total ascorbic acidmg3.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg0.851
Vitamin B5 -Pantothenic acidmg0.151
Vitamin B6mg0.074
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU4277
Vitamin A, RAEmcg_RAE214
Retinolmcg0
Vitamin K (phylloquinone)mcg23.5
Carotene, betamcg2082
Carotene, alphamcg968
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg637
Choline, totalmg24.1
Fatty acids, total saturatedg0.031
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.027
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.01
16:1 undifferentiatedg0
18:1 undifferentiatedg0.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.072
18:2 undifferentiatedg0.053
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.029
Threonineg0.115
Isoleucineg0.139
Leucineg0.19
Lysineg0.17
Methionineg0.034
Cystineg0.026
Phenylalanineg0.12
Tyrosineg0.074
Valineg0.149
Arginineg0.193
Histidineg0.073
Alanineg0.123
Aspartic acidg0.303
Glutamic acidg0.39
Glycineg0.104
Prolineg0.07
Serineg0.136
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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