Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11395
Food Description: Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

NutrirentUnitValue
Energykcal199
EnergykJ833
Waterg56.62
Proteing2.9
Total lipid (fat)g6.76
Cholesterolmg0
Carbohydrate, by differenceg31.66
Sugars, totalg0.31
Fiber, total dietaryg2.8
Ashg2.07
Calcium, Camg12
Sodium, Namg400
Magnesium, Mgmg25
Iron, Femg0.8
Zinc, Znmg0.43
Selenium, Semcg0.6
Potassium, Kmg505
Copper, Cumg0.114
Fluoride, Fmcg0
Phosphorus, Pmg112
Manganese, Mnmg0.187
Vitamin C, total ascorbic acidmg14.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.129
Vitamin B2 -Riboflavinmg0.034
Vitamin B3 -Niacinmg2.28
Vitamin B5 -Pantothenic acidmg0.554
Vitamin B6mg0.192
Folate, totalmcg33
Folic acidmcg0
Folate, foodmcg33
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg17
Choline, totalmg0
Fatty acids, total saturatedg1.267
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.682
18:0g0.543
20:0g0.022
Fatty acids, total monounsaturatedg4.058
16:1 undifferentiatedg0.007
18:1 undifferentiatedg4.042
20:1g0.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.345
18:2 undifferentiatedg0.322
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.026
Threonineg0.1
Isoleucineg0.101
Leucineg0.169
Lysineg0.17
Methionineg0.046
Cystineg0.046
Phenylalanineg0.123
Tyrosineg0.099
Valineg0.16
Arginineg0.167
Histidineg0.059
Alanineg0.117
Aspartic acidg0.642
Glutamic acidg0.517
Glycineg0.095
Prolineg0.106
Serineg0.126
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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