Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13835
Food Description: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

NutrirentUnitValue
Energykcal400
EnergykJ1674
Waterg43.4
Proteing22.57
Total lipid (fat)g33.7
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg11
Sodium, Namg65
Magnesium, Mgmg20
Iron, Femg2.17
Zinc, Znmg5.39
Selenium, Semcg28.4
Potassium, Kmg304
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg175
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg3.4
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg0.26
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.56
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg13.96
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.08
16:0g8.33
18:0g4.07
20:0g0
Fatty acids, total monounsaturatedg14.69
16:1 undifferentiatedg1.37
18:1 undifferentiatedg13.04
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.17
18:2 undifferentiatedg0.79
18:3 undifferentiatedg0.32
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.253
Threonineg0.986
Isoleucineg1.015
Leucineg1.784
Lysineg1.878
Methionineg0.578
Cystineg0.253
Phenylalanineg0.881
Tyrosineg0.758
Valineg1.098
Arginineg1.427
Histidineg0.773
Alanineg1.361
Aspartic acidg2.062
Glutamic acidg3.391
Glycineg1.231
Prolineg0.997
Serineg0.863
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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