Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pumpkin leaves, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11419
Food Description: Pumpkin leaves, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal21
EnergykJ88
Waterg92.51
Proteing2.72
Total lipid (fat)g0.22
Cholesterolmg0
Carbohydrate, by differenceg3.39
Sugars, totalg0.69
Fiber, total dietaryg2.7
Ashg1.16
Calcium, Camg43
Sodium, Namg8
Magnesium, Mgmg38
Iron, Femg3.2
Zinc, Znmg0.2
Selenium, Semcg0.9
Potassium, Kmg438
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg79
Manganese, Mnmg0.355
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.96
Vitamin B1 - thiaminemg0.068
Vitamin B2 -Riboflavinmg0.136
Vitamin B3 -Niacinmg0.85
Vitamin B5 -Pantothenic acidmg0.042
Vitamin B6mg0.196
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg0
Vitamin A, IUIU1600
Vitamin A, RAEmcg_RAE80
Retinolmcg0
Vitamin K (phylloquinone)mcg108
Carotene, betamcg960
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1747
Choline, totalmg21
Fatty acids, total saturatedg0.114
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.08
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.029
16:1 undifferentiatedg0.014
18:1 undifferentiatedg0.014
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.012
18:2 undifferentiatedg0.005
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.035
Threonineg0.135
Isoleucineg0.135
Leucineg0.274
Lysineg0.173
Methionineg0.047
Cystineg0.027
Phenylalanineg0.148
Tyrosineg0.135
Valineg0.157
Arginineg0.187
Histidineg0.044
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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