Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, salmon, sockeye, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15085
Food Description: Fish, salmon, sockeye, raw

NutrirentUnitValue
Energykcal168
EnergykJ704
Waterg70.24
Proteing21.3
Total lipid (fat)g8.56
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.18
Calcium, Camg6
Sodium, Namg47
Magnesium, Mgmg24
Iron, Femg0.47
Zinc, Znmg0.54
Selenium, Semcg33.7
Potassium, Kmg391
Copper, Cumg0.052
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU728
Vitamin E (alpha-tocopherol)mg0.64
Vitamin B1 - thiaminemg0.203
Vitamin B2 -Riboflavinmg0.149
Vitamin B3 -Niacinmg5.78
Vitamin B5 -Pantothenic acidmg0.61
Vitamin B6mg0.19
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg5
Vitamin A, IUIU192
Vitamin A, RAEmcg_RAE58
Retinolmcg58
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg94.6
Fatty acids, total saturatedg1.495
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.011
18:0g0.155
20:0g0
Fatty acids, total monounsaturatedg4.125
16:1 undifferentiatedg0.523
18:1 undifferentiatedg1.382
20:1g1.334
22:1 undifferentiatedg0.848
Fatty acids, total polyunsaturatedg1.879
18:2 undifferentiatedg0.38
18:3 undifferentiatedg0.092
18:4g0.102
20:4 undifferentiatedg0.094
20:5 n-3 (EPA)g0.519
22:5 n-3 (DPA)g0.039
22:6 n-3 (DHA)g0.653
Tryptophang0.239
Threonineg0.934
Isoleucineg0.982
Leucineg1.731
Lysineg1.956
Methionineg0.63
Cystineg0.228
Phenylalanineg0.832
Tyrosineg0.719
Valineg1.097
Arginineg1.275
Histidineg0.627
Alanineg1.288
Aspartic acidg2.181
Glutamic acidg3.18
Glycineg1.022
Prolineg0.753
Serineg0.869
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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