Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Restaurant, family style, sirloin steak -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:36013
Food Description: Restaurant, family style, sirloin steak

NutrirentUnitValue
Energykcal186
EnergykJ780
Waterg61.6
Proteing28.78
Total lipid (fat)g7.88
Cholesterolmg79
Carbohydrate, by differenceg0.07
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.83
Calcium, Camg9
Sodium, Namg307
Magnesium, Mgmg25
Iron, Femg2.89
Zinc, Znmg5.32
Selenium, Semcg15.9
Potassium, Kmg363
Copper, Cumg0.102
Fluoride, Fmcg0
Phosphorus, Pmg245
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.229
Vitamin B3 -Niacinmg6.002
Vitamin B5 -Pantothenic acidmg0.878
Vitamin B6mg0.513
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.05
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.952
4:0g0
6:0g0
8:0g0.001
10:0g0.009
12:0g0.006
16:0g1.667
18:0g0.948
20:0g0.007
Fatty acids, total monounsaturatedg3.265
16:1 undifferentiatedg0.26
18:1 undifferentiatedg2.938
20:1g0.02
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.61
18:2 undifferentiatedg0.456
18:3 undifferentiatedg0.028
18:4g0.001
20:4 undifferentiatedg0.067
20:5 n-3 (EPA)g0.007
22:5 n-3 (DPA)g0.016
22:6 n-3 (DHA)g0.002
Tryptophang0.38
Threonineg1.363
Isoleucineg1.433
Leucineg2.46
Lysineg2.462
Methionineg0.74
Cystineg0.299
Phenylalanineg1.223
Tyrosineg1.036
Valineg1.776
Arginineg2.011
Histidineg1.06
Alanineg1.724
Aspartic acidg2.795
Glutamic acidg4.603
Glycineg1.393
Prolineg1.202
Serineg1.122
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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