Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Margarine-like spread with yogurt, 70% fat, stick, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:04626
Food Description: Margarine-like spread with yogurt, 70% fat, stick, with salt

NutrirentUnitValue
Energykcal630
EnergykJ2636
Waterg28
Proteing0.3
Total lipid (fat)g70
Cholesterolmg0
Carbohydrate, by differenceg0.5
Sugars, totalg0
Fiber, total dietaryg0
Ashg2
Calcium, Camg20
Sodium, Namg590
Magnesium, Mgmg2
Iron, Femg0.01
Zinc, Znmg0.1
Selenium, Semcg0
Potassium, Kmg25
Copper, Cumg0.002
Fluoride, Fmcg0
Phosphorus, Pmg16
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg5
Vitamin B1 - thiaminemg0.005
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.01
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.05
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.06
Vitamin A, IUIU3577
Vitamin A, RAEmcg_RAE819
Retinolmcg768
Vitamin K (phylloquinone)mcg93
Carotene, betamcg610
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.4
Fatty acids, total saturatedg13.3
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g9.8
18:0g3.5
20:0g0
Fatty acids, total monounsaturatedg39.9
16:1 undifferentiatedg0.7
18:1 undifferentiatedg39.2
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg14
18:2 undifferentiatedg12.6
18:3 undifferentiatedg1.4
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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