Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01080
Food Description: Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

NutrirentUnitValue
Energykcal51
EnergykJ213
Waterg88.86
Proteing3.48
Total lipid (fat)g1.92
Cholesterolmg8
Carbohydrate, by differenceg4.97
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.77
Calcium, Camg128
Sodium, Namg52
Magnesium, Mgmg14
Iron, Femg0.05
Zinc, Znmg0.4
Selenium, Semcg2.3
Potassium, Kmg162
Copper, Cumg0.008
Fluoride, Fmcg0
Phosphorus, Pmg100
Manganese, Mnmg0.002
Vitamin C, total ascorbic acidmg1
Vitamin DIU40
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.173
Vitamin B3 -Niacinmg0.09
Vitamin B5 -Pantothenic acidmg0.336
Vitamin B6mg0.045
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.38
Vitamin A, IUIU204
Vitamin A, RAEmcg_RAE56
Retinolmcg55
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.195
4:0g0.062
6:0g0.037
8:0g0.021
10:0g0.048
12:0g0.054
16:0g0.505
18:0g0.233
20:0g0
Fatty acids, total monounsaturatedg0.555
16:1 undifferentiatedg0.043
18:1 undifferentiatedg0.483
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.071
18:2 undifferentiatedg0.043
18:3 undifferentiatedg0.028
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.049
Threonineg0.157
Isoleucineg0.211
Leucineg0.341
Lysineg0.276
Methionineg0.087
Cystineg0.032
Phenylalanineg0.168
Tyrosineg0.168
Valineg0.233
Arginineg0.126
Histidineg0.094
Alanineg0.12
Aspartic acidg0.264
Glutamic acidg0.729
Glycineg0.074
Prolineg0.337
Serineg0.189
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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