Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01081
Food Description: Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

NutrirentUnitValue
Energykcal56
EnergykJ232
Waterg87.71
Proteing3.95
Total lipid (fat)g1.98
Cholesterolmg8
Carbohydrate, by differenceg5.49
Sugars, totalg5.26
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg143
Sodium, Namg59
Magnesium, Mgmg16
Iron, Femg0.06
Zinc, Znmg0.45
Selenium, Semcg2.6
Potassium, Kmg182
Copper, Cumg0.008
Fluoride, Fmcg0
Phosphorus, Pmg112
Manganese, Mnmg0.002
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU40
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.045
Vitamin B2 -Riboflavinmg0.194
Vitamin B3 -Niacinmg0.101
Vitamin B5 -Pantothenic acidmg0.376
Vitamin B6mg0.051
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.43
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.232
4:0g0.064
6:0g0.038
8:0g0.022
10:0g0.05
12:0g0.056
16:0g0.521
18:0g0.24
20:0g0
Fatty acids, total monounsaturatedg0.572
16:1 undifferentiatedg0.044
18:1 undifferentiatedg0.498
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.074
18:2 undifferentiatedg0.045
18:3 undifferentiatedg0.029
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.056
Threonineg0.178
Isoleucineg0.239
Leucineg0.387
Lysineg0.313
Methionineg0.099
Cystineg0.037
Phenylalanineg0.191
Tyrosineg0.191
Valineg0.264
Arginineg0.143
Histidineg0.107
Alanineg0.136
Aspartic acidg0.3
Glutamic acidg0.827
Glycineg0.084
Prolineg0.383
Serineg0.215
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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