Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01086
Food Description: Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

NutrirentUnitValue
Energykcal37
EnergykJ154
Waterg90.38
Proteing3.57
Total lipid (fat)g0.25
Cholesterolmg2
Carbohydrate, by differenceg5.02
Sugars, totalg5.02
Fiber, total dietaryg0
Ashg0.78
Calcium, Camg129
Sodium, Namg53
Magnesium, Mgmg15
Iron, Femg0.05
Zinc, Znmg0.41
Selenium, Semcg2.2
Potassium, Kmg171
Copper, Cumg0.011
Fluoride, Fmcg0
Phosphorus, Pmg104
Manganese, Mnmg0.002
Vitamin C, total ascorbic acidmg1
Vitamin DIU49
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.175
Vitamin B3 -Niacinmg0.091
Vitamin B5 -Pantothenic acidmg0.339
Vitamin B6mg0.046
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.39
Vitamin A, IUIU214
Vitamin A, RAEmcg_RAE64
Retinolmcg64
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16
Fatty acids, total saturatedg0.162
4:0g0.013
6:0g0.002
8:0g0.003
10:0g0.005
12:0g0.003
16:0g0.073
18:0g0.026
20:0g0
Fatty acids, total monounsaturatedg0.065
16:1 undifferentiatedg0.009
18:1 undifferentiatedg0.053
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.009
18:2 undifferentiatedg0.006
18:3 undifferentiatedg0.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.05
Threonineg0.161
Isoleucineg0.216
Leucineg0.35
Lysineg0.283
Methionineg0.09
Cystineg0.033
Phenylalanineg0.172
Tyrosineg0.172
Valineg0.239
Arginineg0.129
Histidineg0.097
Alanineg0.123
Aspartic acidg0.271
Glutamic acidg0.748
Glycineg0.076
Prolineg0.346
Serineg0.194
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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