Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01087
Food Description: Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

NutrirentUnitValue
Energykcal41
EnergykJ170
Waterg89.36
Proteing3.96
Total lipid (fat)g0.25
Cholesterolmg2
Carbohydrate, by differenceg5.56
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg143
Sodium, Namg59
Magnesium, Mgmg16
Iron, Femg0.06
Zinc, Znmg0.45
Selenium, Semcg2.4
Potassium, Kmg182
Copper, Cumg0.011
Fluoride, Fmcg0
Phosphorus, Pmg112
Manganese, Mnmg0.002
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU40
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.045
Vitamin B2 -Riboflavinmg0.194
Vitamin B3 -Niacinmg0.101
Vitamin B5 -Pantothenic acidmg0.376
Vitamin B6mg0.05
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.43
Vitamin A, IUIU203
Vitamin A, RAEmcg_RAE61
Retinolmcg61
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.162
4:0g0.013
6:0g0.002
8:0g0.003
10:0g0.005
12:0g0.003
16:0g0.073
18:0g0.026
20:0g0
Fatty acids, total monounsaturatedg0.065
16:1 undifferentiatedg0.009
18:1 undifferentiatedg0.053
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.009
18:2 undifferentiatedg0.006
18:3 undifferentiatedg0.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.056
Threonineg0.179
Isoleucineg0.24
Leucineg0.388
Lysineg0.314
Methionineg0.099
Cystineg0.037
Phenylalanineg0.191
Tyrosineg0.191
Valineg0.265
Arginineg0.143
Histidineg0.107
Alanineg0.137
Aspartic acidg0.3
Glutamic acidg0.829
Glycineg0.084
Prolineg0.384
Serineg0.215
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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