Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15195 Food Description: Fish, drum, freshwater, cooked, dry heat NutrirentUnitValue Energykcal153 EnergykJ640 Waterg70.94 Proteing22.49 Total lipid (fat)g6.32 Cholesterolmg82 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.38 Calcium, Camg77 Sodium, Namg96 Magnesium, Mgmg38 Iron, Femg1.15 Zinc, Znmg0.85 Selenium, Semcg16.2 Potassium, Kmg353 Copper, Cumg0.297 Fluoride, Fmcg0 Phosphorus, Pmg231 Manganese, Mnmg0.897 Vitamin C, total ascorbic acidmg1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.081 Vitamin B2 -Riboflavinmg0.207 Vitamin B3 -Niacinmg2.862 Vitamin B5 -Pantothenic acidmg0.865 Vitamin B6mg0.346 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg2.31 Vitamin A, IUIU196 Vitamin A, RAEmcg_RAE59 Retinolmcg59 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.434 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.118 18:0g0.182 20:0g0 Fatty acids, total monounsaturatedg2.807 16:1 undifferentiatedg1.014 18:1 undifferentiatedg1.537 20:1g0.104 22:1 undifferentiatedg0.153 Fatty acids, total polyunsaturatedg1.479 18:2 undifferentiatedg0.199 18:3 undifferentiatedg0.146 18:4g0 20:4 undifferentiatedg0.287 20:5 n-3 (EPA)g0.295 22:5 n-3 (DPA)g0.185 22:6 n-3 (DHA)g0.368 Tryptophang0.252 Threonineg0.986 Isoleucineg1.036 Leucineg1.828 Lysineg2.065 Methionineg0.666 Cystineg0.241 Phenylalanineg0.878 Tyrosineg0.759 Valineg1.159 Arginineg1.346 Histidineg0.662 Alanineg1.36 Aspartic acidg2.303 Glutamic acidg3.357 Glycineg1.079 Prolineg0.795 Serineg0.917 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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