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Select a measurementAmount gram NDB number:16067 Food Description: Hyacinth beans, mature seeds, raw NutrirentUnitValue Energykcal344 EnergykJ1439 Waterg9.38 Proteing23.9 Total lipid (fat)g1.69 Cholesterolmg0 Carbohydrate, by differenceg60.76 Sugars, totalg0 Fiber, total dietaryg0 Ashg4.29 Calcium, Camg130 Sodium, Namg21 Magnesium, Mgmg283 Iron, Femg5.1 Zinc, Znmg9.3 Selenium, Semcg8.2 Potassium, Kmg1235 Copper, Cumg1.335 Fluoride, Fmcg0 Phosphorus, Pmg372 Manganese, Mnmg1.573 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg1.13 Vitamin B2 -Riboflavinmg0.136 Vitamin B3 -Niacinmg1.61 Vitamin B5 -Pantothenic acidmg1.237 Vitamin B6mg0.155 Folate, totalmcg23 Folic acidmcg0 Folate, foodmcg23 Folate, DFEmcg_DFE23 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.288 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0.076 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0.715 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.199 Threonineg0.925 Isoleucineg1.143 Leucineg2.026 Lysineg1.632 Methionineg0.191 Cystineg0.279 Phenylalanineg1.204 Tyrosineg0.853 Valineg1.239 Arginineg1.755 Histidineg0.684 Alanineg1.067 Aspartic acidg2.821 Glutamic acidg3.88 Glycineg1.028 Prolineg1.162 Serineg1.315 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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