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Select a measurementAmount gram NDB number:16078 Food Description: Mothbeans, mature seeds, raw NutrirentUnitValue Energykcal343 EnergykJ1435 Waterg9.68 Proteing22.94 Total lipid (fat)g1.61 Cholesterolmg0 Carbohydrate, by differenceg61.52 Sugars, totalg0 Fiber, total dietaryg0 Ashg4.26 Calcium, Camg150 Sodium, Namg30 Magnesium, Mgmg381 Iron, Femg10.85 Zinc, Znmg1.92 Selenium, Semcg8.2 Potassium, Kmg1191 Copper, Cumg0.688 Fluoride, Fmcg0 Phosphorus, Pmg489 Manganese, Mnmg1.82 Vitamin C, total ascorbic acidmg4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.562 Vitamin B2 -Riboflavinmg0.091 Vitamin B3 -Niacinmg2.8 Vitamin B5 -Pantothenic acidmg1.535 Vitamin B6mg0.366 Folate, totalmcg649 Folic acidmcg0 Folate, foodmcg649 Folate, DFEmcg_DFE649 Vitamin B12mcg0 Vitamin A, IUIU32 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.364 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.313 18:0g0.051 20:0g0 Fatty acids, total monounsaturatedg0.129 16:1 undifferentiatedg0 18:1 undifferentiatedg0.129 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.75 18:2 undifferentiatedg0.485 18:3 undifferentiatedg0.265 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.147 Threonineg0 Isoleucineg1.138 Leucineg1.541 Lysineg1.248 Methionineg0.22 Cystineg0.117 Phenylalanineg1.028 Tyrosineg0 Valineg0.734 Arginineg0 Histidineg0.771 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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