Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18043 Food Description: Bread, protein (includes gluten) NutrirentUnitValue Energykcal245 EnergykJ1025 Waterg40 Proteing12.1 Total lipid (fat)g2.2 Cholesterolmg0 Carbohydrate, by differenceg43.8 Sugars, totalg1.44 Fiber, total dietaryg3 Ashg1.9 Calcium, Camg124 Sodium, Namg547 Magnesium, Mgmg65 Iron, Femg4.15 Zinc, Znmg1.82 Selenium, Semcg32.9 Potassium, Kmg322 Copper, Cumg0.417 Fluoride, Fmcg0 Phosphorus, Pmg185 Manganese, Mnmg1.472 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.36 Vitamin B1 - thiaminemg0.36 Vitamin B2 -Riboflavinmg0.394 Vitamin B3 -Niacinmg4.289 Vitamin B5 -Pantothenic acidmg0.42 Vitamin B6mg0.071 Folate, totalmcg116 Folic acidmcg81 Folate, foodmcg35 Folate, DFEmcg_DFE173 Vitamin B12mcg0 Vitamin A, IUIU5 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg3 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg77 Choline, totalmg18.7 Fatty acids, total saturatedg0.332 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.286 18:0g0.021 20:0g0 Fatty acids, total monounsaturatedg0.183 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.182 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.009 18:2 undifferentiatedg0.95 18:3 undifferentiatedg0.059 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.148 Threonineg0.366 Isoleucineg0.471 Leucineg0.858 Lysineg0.372 Methionineg0.199 Cystineg0.247 Phenylalanineg0.596 Tyrosineg0.362 Valineg0.518 Arginineg0.548 Histidineg0.271 Alanineg0.414 Aspartic acidg0.734 Glutamic acidg3.689 Glycineg0.444 Prolineg1.222 Serineg0.605 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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