Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, tilapia, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15261
Food Description: Fish, tilapia, raw

NutrirentUnitValue
Energykcal96
EnergykJ400
Waterg78.08
Proteing20.08
Total lipid (fat)g1.7
Cholesterolmg50
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg10
Sodium, Namg52
Magnesium, Mgmg27
Iron, Femg0.56
Zinc, Znmg0.33
Selenium, Semcg41.8
Potassium, Kmg302
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg170
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg0
Vitamin DIU124
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.063
Vitamin B3 -Niacinmg3.903
Vitamin B5 -Pantothenic acidmg0.487
Vitamin B6mg0.162
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg1.58
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg42.5
Fatty acids, total saturatedg0.766
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.557
18:0g0.14
20:0g0
Fatty acids, total monounsaturatedg0.653
16:1 undifferentiatedg0.13
18:1 undifferentiatedg0.497
20:1g0.027
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.476
18:2 undifferentiatedg0.207
18:3 undifferentiatedg0.043
18:4g0.003
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0.007
22:5 n-3 (DPA)g0.057
22:6 n-3 (DHA)g0.113
Tryptophang0.21
Threonineg0.95
Isoleucineg0.93
Leucineg1.603
Lysineg1.81
Methionineg0.593
Cystineg0.22
Phenylalanineg0.81
Tyrosineg0.68
Valineg0.97
Arginineg1.277
Histidineg0.47
Alanineg1.22
Aspartic acidg2.297
Glutamic acidg3.213
Glycineg1.043
Prolineg0.757
Serineg0.813
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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