Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Onions, spring or scallions (includes tops and bulb), raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11291
Food Description: Onions, spring or scallions (includes tops and bulb), raw

NutrirentUnitValue
Energykcal32
EnergykJ135
Waterg89.83
Proteing1.83
Total lipid (fat)g0.19
Cholesterolmg0
Carbohydrate, by differenceg7.34
Sugars, totalg2.33
Fiber, total dietaryg2.6
Ashg0.81
Calcium, Camg72
Sodium, Namg16
Magnesium, Mgmg20
Iron, Femg1.48
Zinc, Znmg0.39
Selenium, Semcg0.6
Potassium, Kmg276
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg37
Manganese, Mnmg0.16
Vitamin C, total ascorbic acidmg18.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg0.525
Vitamin B5 -Pantothenic acidmg0.075
Vitamin B6mg0.061
Folate, totalmcg64
Folic acidmcg0
Folate, foodmcg64
Folate, DFEmcg_DFE64
Vitamin B12mcg0
Vitamin A, IUIU997
Vitamin A, RAEmcg_RAE50
Retinolmcg0
Vitamin K (phylloquinone)mcg207
Carotene, betamcg598
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1137
Choline, totalmg5.7
Fatty acids, total saturatedg0.032
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.028
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.027
16:1 undifferentiatedg0
18:1 undifferentiatedg0.027
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.074
18:2 undifferentiatedg0.07
18:3 undifferentiatedg0.004
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.072
Isoleucineg0.077
Leucineg0.109
Lysineg0.091
Methionineg0.02
Cystineg0
Phenylalanineg0.059
Tyrosineg0.053
Valineg0.081
Arginineg0.132
Histidineg0.032
Alanineg0.082
Aspartic acidg0.169
Glutamic acidg0.378
Glycineg0.091
Prolineg0.121
Serineg0.082
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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