Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09038 Food Description: Avocados, raw, California NutrirentUnitValue Energykcal167 EnergykJ697 Waterg72.33 Proteing1.96 Total lipid (fat)g15.41 Cholesterolmg0 Carbohydrate, by differenceg8.64 Sugars, totalg0.3 Fiber, total dietaryg6.8 Ashg1.66 Calcium, Camg13 Sodium, Namg8 Magnesium, Mgmg29 Iron, Femg0.61 Zinc, Znmg0.68 Selenium, Semcg0.4 Potassium, Kmg507 Copper, Cumg0.17 Fluoride, Fmcg0 Phosphorus, Pmg54 Manganese, Mnmg0.149 Vitamin C, total ascorbic acidmg8.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.97 Vitamin B1 - thiaminemg0.075 Vitamin B2 -Riboflavinmg0.143 Vitamin B3 -Niacinmg1.912 Vitamin B5 -Pantothenic acidmg1.463 Vitamin B6mg0.287 Folate, totalmcg89 Folic acidmcg0 Folate, foodmcg89 Folate, DFEmcg_DFE89 Vitamin B12mcg0 Vitamin A, IUIU147 Vitamin A, RAEmcg_RAE7 Retinolmcg0 Vitamin K (phylloquinone)mcg21 Carotene, betamcg63 Carotene, alphamcg24 Cryptoxanthin, betamcg27 Lycopenemcg0 Lutein + zeaxanthinmcg271 Choline, totalmg14.2 Fatty acids, total saturatedg2.126 4:0g0 6:0g0 8:0g0.001 10:0g0 12:0g0 16:0g2.075 18:0g0.049 20:0g0 Fatty acids, total monounsaturatedg9.799 16:1 undifferentiatedg0.698 18:1 undifferentiatedg9.066 20:1g0.025 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.816 18:2 undifferentiatedg1.674 18:3 undifferentiatedg0.125 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.025 Threonineg0.072 Isoleucineg0.083 Leucineg0.141 Lysineg0.129 Methionineg0.037 Cystineg0.027 Phenylalanineg0.228 Tyrosineg0.048 Valineg0.105 Arginineg0.087 Histidineg0.048 Alanineg0.106 Aspartic acidg0.232 Glutamic acidg0.282 Glycineg0.102 Prolineg0.096 Serineg0.112 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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