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Select a measurementAmount gram NDB number:16038 Food Description: Beans, navy, mature seeds, cooked, boiled, without salt NutrirentUnitValue Energykcal140 EnergykJ585 Waterg63.81 Proteing8.23 Total lipid (fat)g0.62 Cholesterolmg0 Carbohydrate, by differenceg26.05 Sugars, totalg0.37 Fiber, total dietaryg10.5 Ashg1.3 Calcium, Camg69 Sodium, Namg0 Magnesium, Mgmg53 Iron, Femg2.36 Zinc, Znmg1.03 Selenium, Semcg2.9 Potassium, Kmg389 Copper, Cumg0.21 Fluoride, Fmcg2.2 Phosphorus, Pmg144 Manganese, Mnmg0.527 Vitamin C, total ascorbic acidmg0.9 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.01 Vitamin B1 - thiaminemg0.237 Vitamin B2 -Riboflavinmg0.066 Vitamin B3 -Niacinmg0.649 Vitamin B5 -Pantothenic acidmg0.266 Vitamin B6mg0.138 Folate, totalmcg140 Folic acidmcg0 Folate, foodmcg140 Folate, DFEmcg_DFE140 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg44.7 Fatty acids, total saturatedg0.098 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.08 18:0g0.018 20:0g0 Fatty acids, total monounsaturatedg0.142 16:1 undifferentiatedg0 18:1 undifferentiatedg0.071 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.49 18:2 undifferentiatedg0.136 18:3 undifferentiatedg0.177 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.1 Threonineg0.289 Isoleucineg0.387 Leucineg0.7 Lysineg0.52 Methionineg0.111 Cystineg0.076 Phenylalanineg0.471 Tyrosineg0.197 Valineg0.504 Arginineg0.415 Histidineg0.206 Alanineg0.369 Aspartic acidg1.056 Glutamic acidg1.259 Glycineg0.326 Prolineg0.454 Serineg0.479 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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