Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Onions, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11282
Food Description: Onions, raw

NutrirentUnitValue
Energykcal40
EnergykJ166
Waterg89.11
Proteing1.1
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg9.34
Sugars, totalg4.24
Fiber, total dietaryg1.7
Ashg0.35
Calcium, Camg23
Sodium, Namg4
Magnesium, Mgmg10
Iron, Femg0.21
Zinc, Znmg0.17
Selenium, Semcg0.5
Potassium, Kmg146
Copper, Cumg0.039
Fluoride, Fmcg1.1
Phosphorus, Pmg29
Manganese, Mnmg0.129
Vitamin C, total ascorbic acidmg7.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.046
Vitamin B2 -Riboflavinmg0.027
Vitamin B3 -Niacinmg0.116
Vitamin B5 -Pantothenic acidmg0.123
Vitamin B6mg0.12
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg4
Choline, totalmg6.1
Fatty acids, total saturatedg0.042
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.034
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0
18:1 undifferentiatedg0.013
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.017
18:2 undifferentiatedg0.013
18:3 undifferentiatedg0.004
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.014
Threonineg0.021
Isoleucineg0.014
Leucineg0.025
Lysineg0.039
Methionineg0.002
Cystineg0.004
Phenylalanineg0.025
Tyrosineg0.014
Valineg0.021
Arginineg0.104
Histidineg0.014
Alanineg0.021
Aspartic acidg0.091
Glutamic acidg0.258
Glycineg0.025
Prolineg0.012
Serineg0.021
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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