Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11364 Food Description: Potatoes, baked, skin, without salt NutrirentUnitValue Energykcal198 EnergykJ830 Waterg47.31 Proteing4.29 Total lipid (fat)g0.1 Cholesterolmg0 Carbohydrate, by differenceg46.06 Sugars, totalg1.4 Fiber, total dietaryg7.9 Ashg2.24 Calcium, Camg34 Sodium, Namg21 Magnesium, Mgmg43 Iron, Femg7.04 Zinc, Znmg0.49 Selenium, Semcg0.7 Potassium, Kmg573 Copper, Cumg0.817 Fluoride, Fmcg0 Phosphorus, Pmg101 Manganese, Mnmg0.616 Vitamin C, total ascorbic acidmg13.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.04 Vitamin B1 - thiaminemg0.122 Vitamin B2 -Riboflavinmg0.106 Vitamin B3 -Niacinmg3.065 Vitamin B5 -Pantothenic acidmg0.857 Vitamin B6mg0.614 Folate, totalmcg22 Folic acidmcg0 Folate, foodmcg22 Folate, DFEmcg_DFE22 Vitamin B12mcg0 Vitamin A, IUIU10 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg1.7 Carotene, betamcg6 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg30 Choline, totalmg31 Fatty acids, total saturatedg0.026 4:0g0 6:0g0 8:0g0 10:0g0.001 12:0g0.003 16:0g0.016 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.002 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.001 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.043 18:2 undifferentiatedg0.032 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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