Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16163 Food Description: MORI-NU, Tofu, silken, extra firm NutrirentUnitValue Energykcal55 EnergykJ230 Waterg88.1 Proteing7.4 Total lipid (fat)g1.9 Cholesterolmg0 Carbohydrate, by differenceg2 Sugars, totalg0.99 Fiber, total dietaryg0.1 Ashg0.6 Calcium, Camg31 Sodium, Namg63 Magnesium, Mgmg27 Iron, Femg1.19 Zinc, Znmg0.6 Selenium, Semcg0 Potassium, Kmg154 Copper, Cumg0.2 Fluoride, Fmcg0 Phosphorus, Pmg100 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.079 Vitamin B2 -Riboflavinmg0.034 Vitamin B3 -Niacinmg0.235 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.011 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.3 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0.345 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.061 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.123 Threonineg0.309 Isoleucineg0.384 Leucineg0.639 Lysineg0.495 Methionineg0.094 Cystineg0.127 Phenylalanineg0.43 Tyrosineg0.314 Valineg0.399 Arginineg0.532 Histidineg0.182 Alanineg0.278 Aspartic acidg0.817 Glutamic acidg1.281 Glycineg0.281 Prolineg0.365 Serineg0.35 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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