Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mountain yam, hawaii, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11258
Food Description: Mountain yam, hawaii, raw

NutrirentUnitValue
Energykcal67
EnergykJ280
Waterg81.44
Proteing1.34
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg16.31
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.82
Calcium, Camg26
Sodium, Namg13
Magnesium, Mgmg12
Iron, Femg0.44
Zinc, Znmg0.27
Selenium, Semcg0.7
Potassium, Kmg418
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg34
Manganese, Mnmg0.242
Vitamin C, total ascorbic acidmg2.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.102
Vitamin B2 -Riboflavinmg0.019
Vitamin B3 -Niacinmg0.481
Vitamin B5 -Pantothenic acidmg0.433
Vitamin B6mg0.179
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.022
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.02
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.004
16:1 undifferentiatedg0
18:1 undifferentiatedg0.004
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.045
18:2 undifferentiatedg0.038
18:3 undifferentiatedg0.007
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0.047
Isoleucineg0.045
Leucineg0.084
Lysineg0.052
Methionineg0.018
Cystineg0.016
Phenylalanineg0.062
Tyrosineg0.035
Valineg0.054
Arginineg0.112
Histidineg0.03
Alanineg0.055
Aspartic acidg0.136
Glutamic acidg0.159
Glycineg0.046
Prolineg0.048
Serineg0.071
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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