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Calorie CalculatorLow Calorie Foods ListHigh Calorie Foods List
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CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.
High Calorie Foods List: 15/44
Descriptionkcal/100g
Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry369
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry363
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry372
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, dry369
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry389
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry368
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry367
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry371
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry363
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry363
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry360
Cereals ready-to-eat, UNCLE SAM CEREAL431
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry360
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry359
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry346
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry363
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry364
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese359
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry368
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size356
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH330
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat353
Cereals ready-to-eat, KASHI ORGANIC PROMISE STRAWBERRY FIELDS369
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING356
Cereals ready-to-eat, KASHI ORGANIC PROMISE CRANBERRY SUNSHINE401
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS394
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal377
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus349
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS395
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS397
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares433
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal396
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal361
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal443
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry362
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry377
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal390
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal401
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS395
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS431
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES402
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS388
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES404
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM345
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM327
Cereals ready-to-eat, Ralston Enriched Bran flakes310
Cereals ready-to-eat, Ralston Corn Biscuits367
Cereals ready-to-eat, Ralston Corn Flakes357
Cereals ready-to-eat, Ralston Crispy Hexagons379
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)378

15/44
High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity  It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Search for high Calorie Foods - Category:All in Categories Calories>=400

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