Description mg/100g Dairy and Egg Products Dulce de Leche 0.17 Egg substitute, liquid or frozen, fat free 1.98 Imitation cheese, american or cheddar, low cholesterol 0.7 Whipped topping, frozen, low fat 0.1 Cream substitute, powdered, light 0.03 Cream substitute, liquid, light 0.56 Cheese, monterey, low fat 0.72 Milk, buttermilk, fluid, cultured, reduced fat 0.06 Cheese, pasteurized process, cheddar or american, fat-free 0.28 Cheese, cottage, lowfat, 1% milkfat, lactose reduced 0.14 Cheese product, pasteurized process, cheddar or american, reduced fat 0.2 Milk, fluid, nonfat, calcium fortified (fat free or skim) 0.04 Cheese, muenster, low fat 0.41 Cheese, mozzarella, nonfat 0.31 Beverage, milkshake mix, dry, not chocolate 7.7 Beverage, instant breakfast powder, chocolate, not reconstituted 12.82 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2.3 Yogurt, fruit variety, nonfat 0.07 Whipped cream substitute, dietetic, made from powdered mix 0.01 Cheese, cottage, with vegetables 0.1 Cheese, cream, low fat 0.17 Cheese, pasteurized process, american, low fat 0.43 Cheese spread, cream cheese base 1.13 Cheese, american cheddar, imitation 0.33 Eggs, scrambled, frozen mixture 0.23
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