High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesMore than or equal to
mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

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Description	mg/100g
Spices and Herbs
Spices, basil, dried	42
Spices, bay leaf	43
Spices, celery seed	44.9
Spices, coriander leaf, dried	42.46
Spices, cumin seed	66.36
Spices, dill weed, dried	48.78
Spices, marjoram, dried	82.71
Spices, thyme, dried	123.6
Spices, turmeric, ground	41.42
Spearmint, dried	87.47
Baby Foods
Babyfood, cereal, barley, dry	47.5
Babyfood, cereal, whole wheat, with apples, dry	45
Babyfood, cereal, mixed, dry	47.5
Babyfood, cereal, mixed, with bananas, dry	47.5
Babyfood, cereal, oatmeal, dry	51.25
Babyfood, cereal, oatmeal, with bananas, dry	47.5
Babyfood, cereal, oatmeal, with honey, dry	67.23
Babyfood, cereal, rice, dry	47.5
Babyfood, cereal, high protein, with apple and orange, dry	47.5
Babyfood, cereal, rice, with bananas, dry	47.5
Babyfood, cereal, brown rice, dry, instant	47.6
Breakfast Cereals
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	62
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	60.3
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	60
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	62.07

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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High Iron Foods List/Chart (Foods High in Iron/Fe for Anemia) - Category:All in Categories Value>=8

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